Summer Weight Schedule
2025 Trojan Summer Weights RAISE THE BAR!
Summer Schedule
Each High School student-athlete should plan to attend both of the days scheduled during their time slot, to get a baseline. After baseline testing, they will learn the program and techniques they will be working over the summer. JH Does not Attend Week 1: Learning
Learning Dates:
-Wednesday 5/28
-Thursday 5/29
Week 1: (LEARNING) (2)
-Wednesday 5/28 – Thursday 5/29
Week 2: (Programs Begin) (5)
-Monday 6/2 – Friday 6/6
Week 3: (5)
-Monday 6/9 – Friday 6/13
Week 4: (3)
-Monday 6/16 – Wednesday 6/18
Week 5: (3)
-Monday 6/23 – Wednesday 6/27
Week 6: (4)
-Monday 6/30– Thursday 7/3 (Closed 4th of July)
Week 7: (5)
-Monday 7/7 – Friday 7/11
Week 8: (5)
-Monday 7/14 – Friday 7/18
Week 9: (5)
-Monday 7/21 – Friday 7/25
**Tuesday 7/22 & Wednesday 7/23 6:00-7:00
Week 10: (4)
-Monday 7/28 – Thursday 7/31
-Last Day, Breakfast Served.
Athletes must attend at least 30 out of 41 days to earn Trojan Strength honors (25 for JH), a T-Shirt, their picture in the newspaper and on the school website. A Perfect Attendance Award will be given to any athlete attending all 41 days.
A schedule will be posted in the west window of the weight room. If the schedule changes, I will provide as much advance notice as I can to athletes.